Thoughtful, individualized sessions based on your goals and body
Build Strength. Feel Aligned. Stay Resilient
Whether you’re looking to boost your energy, stay active, reduce pain, or simply feel better in your body—James Flores offers strength and mobility training designed to support longevity, vitality, and confidence.
His sessions are ideal for busy professionals, athletes, mid-life adults, travelers, and anyone ready to reclaim their strength and well-being with support from a trusted guide.
Training Focus Areas
Core strength, balance, and injury prevention
Mobility and flexibility for long-term health
Resistance and bodyweight training
Breathwork and mindfulness for focus and resilience
I’ve trained alongside some of the most capable athletes out there, and James stands out among them. His workouts are challenging, effective, and tailored with precision to match your current fitness level while pushing you to improve. His coaching is clear, intentional, and easy to follow — a rare combo. Beyond being a physical specimen himself, James brings the kind of professionalism and intensity you want in a training partner. He’s been one of the best I’ve had the chance to train with.
- Kyle, Naval Special Warfare
Meet Your Trainer
James Flores
James is a Senior Instructor and former professional surfer with over 30 years of experience in performance, recovery, and surf conditioning. His training approach draws on body mechanics, intuitive movement, and personal experience to help you feel stronger from the inside out.
James’s training philosophy is holistic, empowering, and rooted in years of lived experience. His clients feel stronger, more resilient, and more at home in their bodies—whether they’re seasoned athletes or simply ready to get back into a wellness routine.
I worked with James to come up with workouts to strengthen and tone my body while I’m on the road as I travel a lot for work. I also wanted to get back into shape for skiing. The thing I find unique and great about James is he first seeks to understand what your needs are and no matter where you’re at on your journey he will customize a program that suits you needs while being sensitive to what is going on with your body. He is incredibly knowledgeable about how the body works, how to strengthen it in a safe way and get what you are ultimately looking for without brutal workouts. I also appreciated that he came up with exercises I can do with stretch bands versus weights as I dont always have access to a gym while on the road. I highly recommend hiring James to help you get fit, stay fit and lead a healthy lifestyle.
- Jean Marie DiGiovanna Global Keynote Speaker, Executive Coach & Author
Training with James has been a super valuable in preparing me for my military career. As a cadet I’ve had to seek out people who push me mentally and physically, and James does exactly that. His background as a professional surfer and experienced martial artist gives him a unique edge, and he brings that mindset into his coaching. His sessions are challenging but tailored to what I need, and his focus on holistic health goes far beyond just physical fitness. Whether we’re sparring or lifting, James always brings something new to the table. As a coach and motivator, he’s a great partner to have in your corner.
- Henry Murphy, Cadet West Point
Session Details
Session Info
$75 per hour
or custom packages available.
Location
Longmont, CO
Open to All
No fitness level or sport background require
Session Info
$75 per hour
or custom packages available.
Location
Longmont, CO
Open to All
No fitness level or sport background require
Session Info
$75 per hour
or custom packages available.
Location
Longmont, CO
Open to All
No fitness level or sport background require
Who it’s for
Whether it’s a one-time session or the start of a new routine, your stronger self starts here.
Whether it’s a one-time session or the start of a new routine, your stronger self starts here.
Testimonial
– Kyle, Naval Special Warfare
I’ve trained alongside some of the most capable athletes out there, and James stands out among them. His workouts are challenging, effective, and tailored with precision to match your current fitness level while pushing you to improve. His coaching is clear, intentional, and easy to follow — a rare combo. Beyond being a physical specimen himself, James brings the kind of professionalism and intensity you want in a training partner. He’s been one of the best I’ve had the chance to train with.
– Henry Murphy, Cadet West Point
Training with James has been a super valuable in preparing me for my military career. As a cadet I’ve had to seek out people who push me mentally and physically, and James does exactly that. His background as a professional surfer and experienced martial artist gives him a unique edge, and he brings that mindset into his coaching. His sessions are challenging but tailored to what I need, and his focus on holistic health goes far beyond just physical fitness. Whether we’re sparring or lifting, James always brings something new to the table. As a coach and motivator, he’s a great partner to have in your corner.